"I'd just finished another 12-week challenge & could feel myself starting to slip back into my old ways and stressing about maintaining my fat loss. In meeting Pam, I felt so inspired to strength train and eat to build & fuel my body. 

Today, I have the strength & confidence to walk in and deadlift 100kgs. I feel so equipped to welcome turning 40, knowing I’ll be in the best shape of my life!"

SARAH HARRIS

"I always felt left out and self-conscious of my body. Training with Pam has been an absolute game changer. Now, I walk into the gym & have the confidence to train in a crop top & lift heavy! 

With the right coach, you will make slight changes at the gym everyday, and over time you'll notice how much it improves your self confidence outside of the gym too."

MIA HOGAN

"Training with other women progressed my skill acquisition ten-fold compared to the trial-and-error of training on my own. It has been a steady journey of consistency in my 18 months with Pam. 

My advice is to invest in this for at least a year so you develop the skill to strength train for life. It's such a great feeling to be equipped with the ability to walk into any gym and lift heavy without hesitation. Pair this with learning how to eat to build muscle, and you'll be set for life!"

SARAH OLIVER

"I wasn't ever overweight, but I really disliked the way I looked in the mirror. When I started with Pam in 2021, I'd never been in a commercial gym before. Now I can deadlift and squat more than 100kgs comfortably. I actually like myself now and I am honestly so proud of myself and what I can do. 

I chose Pam because I wanted to learn from the best, but what I didn't realise at the time was how good she is at bringing out the best in individuals, because she truly cares. As someone who is constantly bettering herself, you know that together you’ll both progress."

LIZZIE CHARLESON

"If I didn't have Pam as my coach, I'd probably still be training half-arsed and seeing no results. I used to have so much fear around lifting heavy and eating more, but I have grown so much from the version of me who used to obsess over the scales.  

I really love that I’m part of a small community of like-minded women who want to learn and train hard. There’s no judgement, everyone is super encouraging and friendly. It’s awesome to see the other women reaching their goals, which provides inspiration to keep going. It’s such an amazing feeling, being strong in your 40’s!"

LOUISE WEBSTER

"I was on an endless loop of being healthy vs unhealthy: feeling good about myself when I was doing the 'right' things and punishing myself when I wasn't. I was skinny-fat. No muscle, no energy & no idea. 

A huge reason why I’ve progressed as much as I have is because of the support Pam gave me when setbacks came up. Now, I am intentionally playing the long game, so the pressure for progress to be perfect is no longer there. What I’m working to achieve feels so sustainable, and I love that!"

JANEEN STEWART

"For 17 years I would eat less and train more in an effort to achieve what I desired most. 

Once I completed my formal education & built my current nutritional habits, my body changed completely in 12 months of intentional change."

PAMELA DE GROOT

"Training in a team environment gave me the momentum I was looking for and Pam helped me to realise that done was better than 'perfect'. 

Just keep showing up and you will grow more than you realise!"

OLGA CHOITY

"I just couldn't get momentum to make lasting improvements, but now, quality training and nutrition are such a staple in my life. Pam has taught me so much about how to better organise my lifestyle, which has allowed me to achieve more in our time together than I ever did on my own.

When you have a great team like this around you, you can't help but want to improve yourself!"

CAT DONALD

"I was lost on how to meet my goals. I ate what I thought was healthy, went to pilates 3 times a week & was walking everyday.
I certainly didn't have the knowledge that I have now - the growth and learning I have undergone with Pam has helped me to reshape my life for the better.

I feel really confident walking into the gym now, as I feel much better internally and externally - It's like an energy field!

What I have changed for myself has had a knock on effect for everyone in my family to also get fit and strong. It is a blessing!

It's a journey you will treasure for the rest of your life, being in the care of someone as passionate, strong and knowledgeable as Pamela."

LISA GARRATT

"My normal often involved me looking in the mirror and thinking “I’ll be happier when I…”.

I was afraid of lifting weights, and had really bad gym anxiety, which meant I couldn’t go to the gym on my own.

Since training with Pam, my outlook on my life and my relationship with myself has changed dramatically.

I walk into the gym full of confidence. I am educated about nutrition and know that I need to fuel my body with the right foods to get the most out of my training.

This year I am doing my first photoshoot with her and cannot wait to see where I get myself to!"

CHLOE DITTMAR

"It's not just the knowledge I've gained, but the confidence in what I'm doing everyday to progress that I will forever be grateful for.

Pam is such solid support that I know I can count on, no matter what the issue is - she's kind of like my therapist!

The Jayde you see today is so different to the version of me who used to wear baggy clothes and train in the corner.

I love that these changes have stuck!"

JAYDE WARD