You've been training for years, so why doesn't your body look any different?
Are you willing to do another 12 months of work and still see the same physique in the mirror?
We all know that training to build strength is crucial for women.
But ladies if we’re honest – we are also deeply motivated by changes we see in the mirror.
The problem isn’t that you’re lazy or you lack discipline – and it’s definitely not that you’re incapable.
Your effort isn’t the missing piece.
Coaching is.
You don’t need more information.
You need a clear plan, the right coaching and personal support to help you take action on the things that make the biggest difference.
PLACES ARE LIMITED
What's Included
Foundation Program
1.5hr Lifting Workshop Session
4-Week Strength Programs
4-Week Nutrition Plan
Habit Building & Accountability
Real women.
Real results.
Why can’t I see the results I work so hard for??
What am I missing?
Why does everyone else seem to figure this out faster?
Why do I keep falling back into old habits?
It's Your Foundation.
This Isn't Another Challenge
The Foundation Program is the first phase of The Women’s Empowerment Project coaching.
There are 2 ways to use this program:
THE 4-WEEK KICKSTARTER
A quality starting point to learn what to do on the gym floor, then continuing on your own.
THE FIRST STAGE OF ONGOING COACHING
After our Foundation 4 weeks finishes, you can continue to refine your lifestyle, training & nutrition to achieve more permanent change with a 6-month coaching journey – with a $250 coaching credit to go towards ongoing coaching
Four weeks shows you what is possible. Six months shows you how far you can take it.
The Foundation gives you the fundamentals — lifestyle structure, training confidence, lifting technique, nutrition habits and the internal drive to create a result you can actually feel.
“This program is as much about you finding the right coach as it is about us finding the right client.”
WEP coaches women to build a physique they love and a lifestyle that supports it. That only works when both sides are ready to show up, communicate, do the work and be coached. Finish after four weeks? You'll still leave stronger, clearer and with real evidence of what you're capable of.
If you love The Foundation Program and decide you’re ready to go further, the next step is our signature 6-Month Coaching Journey, where we continue developing the strength, mindset and habits that create meaningful, lasting change.
Your $250 investment from this program will be automatically credited to this next stage of coaching, giving you the best start possible!
This is about so much more than building a body you love living in.
For women who want real change, this is the beginning of something much bigger.
Pamela de Groot
STRENGTH & NUTRITION COACH
"I want to see women everywhere looking and feeling unapologetically strong, athletic, feminine and confident because of the standards they live by - not because of a temporary result."
After achieving a Number 2 ranking in Australia and Number 7 globally as a competitive powerlifter, I
transitioned into bodybuilding and have spent the last decade coaching women to become stronger,
healthier and more confident versions of themselves.
A certified Sports Nutritionist and former school teacher, I bring clear communication and an
educator's eye to helping women build a better relationship with their body through lifting, and eating
to build muscle and reduce body fat.
Your body is the most valuable thing you own, and it
deserves a relationship worth investing in.
Over the years, I've seen physical strength become the catalyst for so much more than physical
results. Greater confidence. Stronger boundaries. More self-respect. A deeper belief in what's
possible.
That's the foundation The Women's Empowerment Project was built on: helping women create
results they can maintain and become the type of woman they're proud to be.
MEET YOUR COACH
The Foundation Program
What's Included
✅ Held at EMF Robina (you don't need to be a member)
✅ 1.5-hour coaching session
focusing on quality core training, glute training, understanding how to lift with intention.
✅ Real-time feedback and technique correction making your next 4 weeks of training effective.
✅ Build autonomy on the gym floor
In Person Lifting Workshop - 2:1 Coaching
NUTRITION FOUNDATIONS
✅ 4-week personalised nutrition plan ✅ Include foods without guilt ✅ Women continuing into the WEP 6-month journey, then build on this to learn macro nutrition and flexible dieting skills you can apply for life
COACHING & SUPPORT
🏋️WEEK 1
Nutrition plan, understanding your training app, lifting workshop & habit stacking
WEEK 2
Creating structure, routine & meal prep habits to hit your targets
WEEK 3
The difference between weight loss and fat loss
WEEK 4
What's next? Life after the Foundation Program
TRAINING PROGRAMS & APP SUPPORT
✅ 4-week training program (3, 4 or 5 days/week)
✅ Walk into the gym with structure, confidence & clarity
✅ Lifting videos for every exercise
ACCOUNTABILITY
✅ Daily steps tracker
✅ Personalised coaching feedback
Real Women. Real Results.
Real transformations.
EARNED STANDARDS
At WEP, we don’t hand out high standards — we help women show up imperfectly for
themselves to earn them.
Not through more willpower.
Not through another restrictive plan you white-knuckle for a month. Through structure, coaching,
and consistency, applied to the things that actually move the needle — until the results aren’t
something you chase anymore. They’re something you’ve built.
✅Coaching
✅Support
✅Accountability
✅Education
✅Community
✅Honest feedback
What you can expect from us
✅Coachability
✅Communication
✅Consistency
✅Effort
✅Participation
What we ask of you
What happens after you sign up:
1. Secure your spot via the payment link below
2.Complete your coaching agreement, onboarding form and nutrition information for your coach to start creating your personalised plan.
3. Booked into your semi-private lifting workshop - Level 1 or Level 2
4. Start your 4-week Foundation Program
LIMITED POSITIONS AVAILABLE
Workshops are semi-private training environment (2 clients per coach).
Casual EMF Robina membership required for non-members — covers your workshop session,
no ongoing commitment.
Real Women.
Real transformations.
Years of coaching, not filtered marketing
1. Are there any refunds if I change my mind?
No. This program is for women who see the value in doing the work to make meaningful change.
2. Do I need to already be a member at EMF Robina?
No. If you're not a member, a casual membership covers your workshop session — no ongoing commitment required.
3. What if I've never lifted with a coach before?
This program is built for women who are already training and want real technical coaching to take their lifting to the next level. What you cover in your lifting workshop will be included in your 4-week training program.
4. Who will I be paired with for the lifting workshop?
Your onboarding questionnaire will ask about your training history and current habits to gauge your ability level. More experienced lifters will be paired with similar abilities, while women newer to training will be paired accordingly.
5. When will lifting workshops be held?
WEP aims to have everyone booked into their lifting workshop in the first week of the program. You'll indicate preferred training times and days in your onboarding questionnaire so these can be matched with available sessions.
6. Can I expect a total body transformation if I stick to everything over the four weeks?
The honest answer is no, and WEP does not promise a total body transformation in four weeks. The Foundation is designed to build the habits, knowledge, clarity, confidence and support that make lasting change possible. You may see physical changes, but the bigger goal is to create results you can maintain and continue improving long after the four weeks are over.
7. What if four weeks isn't enough for me?
For a lot of women, it isn't — and that's exactly what the Foundation Program is designed to reveal. If you want to continue, your $250 rolls straight into the 6-Month Coaching Journey as a coaching credit!
FAQs
You already have the discipline & the desire.
What you don’t have — yet — is a coach in your corner, a community of women who know what it takes, real accountability, education, and the structure and support to take your physique and your life to the next level.
Four weeks.
Habit building.
Quality foundations.