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PROGRAM LIFTED AT EMF ROBINA

When it comes to achieving health and fitness goals, many women have the tendency to apply aggressive changes to achieve short-term goals, instead of building sustainable long-term habits.

Program Lifted is here to change that.

This 12-week program is designed to help women make significant and enduring lifestyle improvements that will become a source of confidence and pride for years to come.

There are five components of support you have access to in Program Lifted, plus an end-of-year photoshoot option, contributing to make 2024 the year you achieved what you've always desired.

1. YOUR ONBOARDING CALL

This initial 1hr Zoom meeting will be our opportunity to officially meet, to discuss what you desire to achieve most, why it is important to you, what you currently struggle with, and where you need my support the most.

We will also start to reverse engineer what the next 3-6 months will look like for you, putting in place a timeline of different dietary phases we will need to go through to achieve your goals: fat loss, muscle building, maintenance phase.

We want to peak you at your goal at the right time.

2. YOUR PERSONALISED TRAINING & NUTRITION APP

Accessed daily, your personalised training and nutrition app will give you structure, direction and confidence when training on any gym floor, or planning out your meals for the week ahead.

The exercise swap feature, as seen HERE, will help you to keep your training flow, even when equipment is unavailable.

Your personalised nutrition app will be set up for your specific dietary phase (as discussed in your onboarding call), so that we can get you planning the right calorie and macronutrient splits from day one.

The recipe swap feature and the dining out feature HERE will help you to stay on track and guide you to use flexible dieting as a structured approach, while simultaneously improving your relationship with food.

3. WEEKLY LIFTING WORKSHOPS @ EMF ROBINA

Commercial gyms today are amazing facilities that offer so much for the strength training female.

But without the proper guidance, lifting technique and support system, the gym floor can be an incredibly daunting place where we can be attending for years,but never really see or feel quality results for all the time and effort we are consistently put in.

Ladies, to be able to build more muscle, increase our metabolism and create womanly curves on our body, we must be able to progress our training to confidently lift more. 

Improving your technical expression as a lifter will absolutely take you down that path and this is exactly what these workshops will help you to achieve.

There will be a huge focus on quality core training as seen HERE, effective glute training as seen HERE, quality back training as seen HERE, and eventually, compound lifting as seen HERE.

Held at EMF Robina, these once-a-week workshops are presented in a small semi-private training environment of 2 females. 

4. PURPOSE-BUILT PRIVATE COMMUNITY & EDUCATION PLATFORM

There are 2 main purposes of our online community platform: to educate and to support.

Our purpose-built platform is where you can access your nutrition education modules (lesson example HERE), and be able to interact with all of the other ladies in Program Lifted, from both the country and the Gold Coast.

All the women featured in the testimonials on the homepage are members of our community and have been in your position before, so you will find the support you will receive on our platform is genuinely authentic.

You won't be making these changes in isolation – you're going to have the support of our community every step of the way.

5. WEEKLY CHECK-IN & COACHE'S FEEDBACK

Our habits determine our ability to make lasting changes, which is why we will be intentionally creating lifestyle habits that meet your needs.

Each week you will have a personalised spreadsheet to help me understand which of these habits you are nailing, and where you need my help: sleep quality, daily step count, hydration, alcohol consumption, strength training, nutrition and personal organisation.

The combination of these habits improving week after week are what will ultimately lead to your desired outcome.

OPTION: END OF YEAR PHOTOSHOOT

When I began setting an end-of-year photoshoot as a goal for my clients here on the GC, I observed a level of internal motivation from them that was unlike anything I had seen before. 

The deliberate structuring of nutrition phases played a key role in helping my ladies to comprehend the process required to be ready for a photoshoot, helping them to learn how to grow into achieving this mid-term concrete goal.

It truly struck me how crucial it is to have tangible, time-bound goals that provide a real sense of direction for personal growth.

Our photoshoot is incredibly glamorous: we all have our make-up professionally done, hire a massive Air BnB for the day, have super supportive & experienced photographers, plus our very own wardrobe stylist for the day!

Such a great way to celebrate the end of year achievement!

WOMEN'S EMPOWERMENT PROJECT
CONFIDENCE, COMMUNITY, CONNECTION

Frequently Asked Questions