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Weekly Lifting Workshops + Personalised Training App

Online training programs are a fantastic resource for the busy woman, but they're only as effective as the quality of the lifting skills you have acquired.

Program Lifted is designed to coach you in the fundamentals of lifting, giving you the confidence, strength and skillset to lift increasingly heavy loads on any gym floor.

As we build your confidence in lifting, the entire gym will start to open itself up to you because you have a sound understanding of how to train with intention and purpose.

Held at EMF Robina, these weekly workshops are presented in an exclusive semi-private training environment, where I will coach you to:

  • TRAIN WITHOUT LOWER BACK PAIN: We will build strong foundations with intentional core training so that we are able to confidently progress to compound lifting.

  • LIFT WITH INTENTION: When you lift with intention, you know what you want your body to do to be able to perform each exercise correctly. Training with intention isn’t just about doing, it’s about communicating with your body so that it moves the way you want it to.

  • TRAIN WITH INTENTION. Your personalised training app has been crafted to reinforce the concepts covered in our weekly workshops, allowing you to apply your knowledge immediately.
  • MUTUAL SUPPORT: Our lifting workshops are a collective experience for women who are here to learn, ask questions, build their confidence to lift more and optimise their training and time on the gym floor.


- 12 x weekly 1.5 hour semi-private face-2-face training workshops at EMF Performance Centre, Robina (see booking link for available times).

- Individualised lifting critique to personalise your lifting technique, giving you the skillset to train effectively on your own.

- 12 weeks of personalised online training programs with your choice of 3, 4 or 5 additional strength training sessions/week to put into practice what you’ve learnt in the workshop.

Video explanation and break-down of all exercises to support your understanding and development between our workshops.

Need help?

Lifting Workhop Faq's