PERSONALISED ONLINE TRAINING APP
Program Lifted is our personalised nutrition & training app that has been designed to provide instant quality content and coaching to help you achieve the results you desire without the confusion!
EFFECTIVE TRAINING PROGRAMS
With the flexibility to train either at home or in a gym environment, your training plan comes equipped with complete exercise video demonstrations to build your confidence when lifting.
With beginner, intermediate and advanced training available, the exercise swap option, provides automatic alternatives so that you can keep your training flow, even when a machine or apparatus is unavailable.
WHO IS PROGRAM LIFTED TRAINING APP FOR?
Females who desire
· Strong level of accountability
· To train in their own time, at the gym or from home
· Lifting critiquing from video submission, specific to their own lifting technique
· 100% customised nutrition & training programs, based on personal goals, appearance, injuries & diet history
· Customised nutrition & training programs, based on personal goals
· Recipes for specific goals, nutrition flexibility & meal swaps preference.
. Start time flexibility – begin whenever you are ready!
· 12 week minimum training term