Your habits are the pillars of life that you have choice over, and every action you take is like casting a vote for the person you wish to become.
To get to where you want to go, you have to not only be intentional about the habits you instill in everyday life, you must have the right environment and the right people around you to support those new habits.
Program Lifted F2F is a fully supportive program that unfolds as your life does.
It is for females who want to take charge of their health and lifestyle to ensure they have the energy, the knowledge, the strength and the confidence to build a meaningful, vibrant and purposeful life.
I will coach you multiple times per week, giving you the clear direction, level of accountability and momentum needed to effectively create your best self, whether that be at home in the kitchen, working hard on the gym floor or remembering to navigate life from the eyes of a higher version of self.
Every aspect of this package is tailored to give you the step-by-step support you need to feel confident and competent to work towards the body, the energy and the lifestyle you desire.
A lot of women turn to their health and fitness because they want to take control of their lives in the best way possible.
If that sounds like you and the direction you want to take, here's your chance!
To organise a consultation to further discuss your goals and whether or not this is the program for you, complete the coaching enquiry form below.
WHO IS SPT PROGRAM FOR?
Females who desire
- High level of accountability
- Multiple face-2-face coaching sessions per week (at EMF Robina) in semi-private training environment
- Personalised lifting technique corrections
- Personalised True Coach online training app access
- Full week of individualised training programs
- To be part of and supported by a female lifting community
- 100% customised nutrition & training programs, based on personal goals, appearance & diet history
- Lifestyle specific nutrition guidance and education, catering for flexible dieting or meal plan preference.
- Weekly 1-on-1 check ins
- Personalised lifestyle tracker to support goal achievement
- Start time flexibility – begin whenever you are ready!
- 12 week minimum training term
Sale priceAUD $1,000.00