Online training is for females who have a strong internal drive to achieve whilst seeking the specific guidance and coaching needed to be able to take their nutrition, their training and their life to the next level.
Your training programs are formulated to suit your training experience, whether you are new to the gym or an accomplished lifter.
Updated every 4-6 weeks, these progressive sessions give you the structure and direction needed to make progress every week.
All exercises comes with full explanation of how to correctly perform each move.
What this package includes:
Full access to easy-to-use True Coach online training app
Full exercise and technique explanation
Online nutrition education module access on our Mighty Networks platform (teaching you how to macro count & flexible diet)
Weekly online check-ins
Individualised nutrition support - individualised macros (once you progress to that stage)
Start time flexibility - begin whenever you are ready!