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How I joined WEP

How I joined WEP

How I joined WEP

How I joined WEP

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of ty...

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5 Ways to Track Nutritian

5 Ways to Track Nutritian

1. BACK TRACKING Entering a food or meal into MFP tracking app after it has been consumed, usually at the end of the day. PROS: Get to decide what you want to eat first, you don't need to forward ...

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Alcohol & Your Goals

Alcohol & Your Goals

1. IT IS AS CALORIE DENSE AS FATS (so yes, you need to include these in your calorie counting) - Vodka is the alcohol with the lowest calorie count with 100 calories per 50ml shot (think vodka, li...

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