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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of ty...
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1. BACK TRACKING Entering a food or meal into MFP tracking app after it has been consumed, usually at the end of the day. PROS: Get to decide what you want to eat first, you don't need to forward ...
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1. IT IS AS CALORIE DENSE AS FATS (so yes, you need to include these in your calorie counting) - Vodka is the alcohol with the lowest calorie count with 100 calories per 50ml shot (think vodka, li...
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